Childbirth Preparation Class
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Lauren Gomola

Childbirth Tour Guide

Lauren is a personal trainer, trauma-informed yoga instructor, wife, IVF Mama, and doula. She is determined to help empower people from pre-conception to postpartum through mindfulness, education, and support.

Whether you are planning a home, birth center, or hospital birth this class will help you feel calm and confident.

Workshop Topics:

  • Signs & Stages of Labor

  • Evidence-Based Care

  • Birth Preferences

  • Mindset

  • Interventions & Augmentations

  • Navigating your Choices

  • Routine Care in Labor

  • Optimal Fetal Positioning

  • Birth Physiology

  • Pain Management

  • Breathing Techniques

  • What to Expect from your Birth Place

  • Management of Labor

  • The Birth Partner's Role

  • Medicinal and Natural Comfort Measures

  • Choosing Your Support Team

Every birthing body is unique and so there is no “right” or “wrong” way to birth. Whether your birth is at home, in a hospital, medicated, or unmedicated it is the way it's meant to be. My goal is to provide you with a mental toolbox filled with evidence-based information and coping skills so you can have a positive birth and parenthood experience.

Image by Isaac Quesada

Read What Others Are Saying 

“The course really opened our eyes to how much power and control we could have in this process.”
-Mary & Joe

Book a Class


Private Classes

  • Classes run on your schedule. 

  • Choose 4 or 6-hour class.

  • The class is catered to YOU! 

  • You get full undivided attention.

  • More in-depth conversation. 

  • More time for questions and practice. 

Image by Kelly Sikkema