Childbirth Preparation Class
Pregnant Photography
Lauren Gomola

Childbirth Tour Guide

Lauren is a personal trainer, trauma-informed yoga instructor, wife, dog mom, and doula. She is determined to help empower people from pre-conception to postpartum through mindfulness, education, and support.

Whether you are planning a home, birth center, or hospital birth this class will help you feel calm and confident.

Workshop Topics:

  • Signs & Stages of Labor

  • Evidence-Based Care

  • Birth Preferences

  • Mindset

  • Interventions & Augmentations

  • Navigating your Choices

  • Routine Care in Labor

  • Optimal Fetal Positioning

  • Birth Physiology

  • Pain Management

  • Breathing Techniques

  • What to Expect from your Birth Place

  • Management of Labor

  • The Birth Partner's Role

  • Medicinal and Natural Comfort Measures

  • Choosing Your Support Team

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The GentleBirth app complements the workshop by providing you with daily affirmations, mindfulness & self-hypnosis tracks.

GentleBirth believes every birthing body is unique and so there is no “right” or “wrong” way to birth. Whether your birth is at home, in a hospital, medicated, or unmedicated it is the way it's meant to be. Our goal is to provide you with a mental toolbox filled with evidence-based information and coping skills so you can have a positive birth and parenthood experience.

Read What Others Are Saying About GentleBirth

“The course really opened our eyes to how much power and control we could have in this process.”


-Anne Marie & Dil

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