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Services

Support through every phase.
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Hi,

I'm Lauren

Doula, Yogi, Personal Trainer

I help people feel more empowered, confident, and supported through their pre-conception, pregnancy, and postpartum experience. I specialize in trauma-informed care, infertility, and loss. My goal is to bring every person access to loving, compassionate support and education. 

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BIRTH SUPPORT

dou·la /ˈdo͞olə/

From the ancient Greek word doule meaning, “a woman who serves”. It is now used to refer to a trained and experienced professional who provides continuous physical, emotional and informational support to a pregnant person before, during, and just after birth.

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Not sure if you want full doula support?

Check out our monthly membership HERE.

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Childbirth Education

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POSTPARTUM

SUPPORT

COMING SOON!

Yoga classes for pre-conception through postpartum. A blend of gentle movement, breathwork, peace, and sweet restorative rest.