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Empowering people from pre-conception to postpartum through mindfulness, education, and support.


dou·la /ˈdo͞olə/

From the ancient Greek word doule meaning, “a woman who serves”. It is now used to refer to a trained and experienced professional who provides continuous physical, emotional and informational support to a pregnant person before, during, and just after birth.


Childbirth Education

Yoga classes for pre-conception through postpartum. A blend of gentle movement, breathwork, peace, and sweet restorative rest.


A bereavement doula is there to support the family through the birth of their baby at any trimester, through a difficult diagnosis, hard decisions, and all in-between.